Butt Exercises

The "Bridge" is one of my favourite butt exercises.

• Lie down on your back on the floor

• Bend your knees and place your feet shoulder width apart

• Lift your hips up as far as you can, tightening your butt and thigh muscles

• Hold for a couple of seconds

• Return to original position

Do 10-15 reps and repeat up to 3 sets if able.

Tip:

For more challenge lift your right leg straight up and lift with only your left leg. Then switch legs and repeat.

Do 2 more sets if able

NEXT EXERCISE

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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