Butt Exercises
The "Bridge" is one of my favourite butt exercises.
- Lie down on your back on the floor
- Bend your knees and place your feet shoulder width apart
- Lift your hips up as far as you can, tightening your butt and thigh muscles
- Hold for a couple of seconds
- Return to original position
Do 10-15 reps and repeat up to 3 sets if able.
Tip:
For more challenge lift your right leg straight up and lift with only your left leg. Then switch legs and repeat.
Do 2 more sets if able
NEXT EXERCISE
Disclaimer
We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.
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