Donkey Kick

Donkey Kick is a great leg exercise for the butt muscles. There are different variations but the following one is my favourite.

• Get down on your hands and knees

• Extend your left leg until it is in line with your back

• Hold for couple of seconds

• Bring same leg into your chest

• Repeat the move 15 times

• Switch legs and repeat the sequence

Make sure you keep your back straight at all times to avoid injury. Your abs should be contracted to assist your back.

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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