Hip Extension
Hip Extension works gluteous maximus, hamstrings. Tones and firms butt and the back of your thighs.
- Start with standing about a foot and a half behind a chair and hold on to the chair back with both hands.
- Lean your upper body forward so it's at 45 degree angle.
- Slowly lift your right leg behind you until it's in line with your upper body.
- Hold it up for couple seconds and slowly lower it down.
- Repeat 10-15 times with the same leg
- Switch legs and repeat with the left leg.
NEXT EXERCISE
Disclaimer
We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.
Return from Hip Extension back to Home Leg Exercise
|
