Hip Flexion


Hip Flexion works your hip flexors. Tones and firms the sides of your hips.

  • Stand next to the chair and place your left hand on the back for support.

  • Lift your left knee in front of you until your thigh is parallel to the floor. Your knee should be bend at 90 degrees.

  • Hold for a couple of seconds and lower it down.

  • Repeat 10-15 times with the same leg.

  • Switch legs and repeat with the left leg.

Do 2 more sets if able.





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Disclaimer

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.


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