Hip Flexion


Hip Flexion works your hip flexors. Tones and firms the sides of your hips.

  • Stand next to the chair and place your left hand on the back for support.

  • Lift your left knee in front of you until your thigh is parallel to the floor. Your knee should be bend at 90 degrees.

  • Hold for a couple of seconds and lower it down.

  • Repeat 10-15 times with the same leg.

  • Switch legs and repeat with the left leg.

Do 2 more sets if able.





NEXT EXERCISE

Do you have a favourite leg exercise that you'd like to share with the rest of us? Use the form below!

What is your favourite leg exercise?

Share it!

Enter the name of the exercise

Share your favourite leg exercise! [ ? ]

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

step ups  Not rated yet
Step up on steps/stairs/or platform

At the top bring your knee to your abdomen and hold for 3-5 seconds before stepping back down to beginning position....

Disclaimer

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.


Return from Hip Flexion back to Home Page


Copyright 2005-2011 Get-Great-Legs.com

SBI
SBI!

Wondering who is behind a website? Read all about me!

eva