Inner Thigh Lift

Inner thigh lift will tone and shape your inner thighs.

• Lie on your left side with your head resting on outstretched arm.

• Bend your right (top) leg and rest your knee on a pillow or rolled up towel or blanket.

• Make sure your knee is leveled with your hip and your hips are aligned on top of each other.

• Place your right hand in front of your chest on the floor.

• Lift your left (bottom) leg a few inches off the floor.

• Hold and lower it back down slowly.

Do 10-15 reps and switch legs.

NEXT EXERCISE

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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