Knee Extension

Knee Extensions work your quadriceps. That means that are excellent for toning and firming the front of your thighs.

• Sit on a chair making sure your feet barely touch the floor.

• Keep your knees and feet shoulder width apart.

• Raise your right leg until straight. Keep your toes flexed.

• Hold it up for couple of seconds and lower it down slowly.

• Repeat 10-15 times with the same leg.

• Switch legs and repeat with the left leg.

Tip

For added resistance use ankle weights.

NEXT EXERCISE

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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