Lunges

Lunges are one of the best exercises for the legs.

  • Stand with your hands on your hips

  • Take a big step forward and lower yourself down so your knee is bent and aligned right over your foot

  • Hold for a second and bring yourself back

  • Repeat with the other leg

Do 10-15 reps and repeat up to 3 sets if able

Variation:

Walking lunges

After the first step forward instead of bringing yourself back to the original position continue forward with next leg.

lunge



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Disclaimer

It is recommended to consult with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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