Pregnancy and Tanning Bed

And other tanning options in pregnancy

When you're pregnant the well being of your baby is always your number one priority.

So is pregnancy and tanning bed a good idea?

What about other tanning options in pregnancy? Are you able to bronze your skin or do you have to go through the whole pregnancy white as a ghost?

This page will provide you with some important information so you can make an informed decision.

The only risk comes from overheating especially in the first trimester.

Majority of health care practitioners do not advise any activities that will raise your body temperature, as overheating may cause spinal malformations such as spina bifida.

So you should definitely avoid tanning booths at that time.

Once you reach your second trimester, you can consider tanning two or three times per week for about 10-15 minutes at a time. But avoid tanning laying on your back, as that restricts the blood flow. Use a stand up bed or lie on your side instead.

Also keep in mind that most reputable tanning salons will require you to bring a note from your doctor permitting you to use their services.

And don't forget to drink plenty of fresh water to avoid dehydration!

The risks of sun tanning are pretty much the same as tanning indoors. You should avoid sitting in the sun too long during your first trimester. You do not want to overheat yourself and your growing baby.

Also your skin might be much more sensitive to sun rays which increases the chance of sun burn, heat rash and hives. So if you choose to hit the beach, slap on lots of sun screen (30 SPF or more), put on a hat, drink lots of water and hide in the shade frequently.

This is the safest option for that golden tan! You're avoiding UV rays altogether and there is no chance of overheating.

Some women are concerned about the absorption of the active ingredients in the lotions. So far all the studies confirm that the active ingredient in these lotions (DHA) will not penetrate the skin and will not enter the blood stream. It only stays on the very surface of the skin, where it produces the tan.

If you have any doubts, you should avoid it especially in the first trimester and consult your doctor.

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