Reflexology

Pamper your feet and your whole body will reap the benefits

Have you ever wondered about the benefits of reflexology?

Me too.

That’s why I did some research and made a few appointments with a reflexologist.

Now I want to share my new found knowledge with you…

This healing method is based on the belief that your hands and feet are divided in zones and that each zone corresponds to a different part of the body.

Applying pressure to the different zones of a person's foot or hand will stimulate the corresponding body part and cause it to begin healing itself.

Reflexologists recognize a person’s “problem areas” by examining the foot or hand.

These areas will feel “tight” to touch but it takes some experience to recognize that.

History

Although this healing method dates back to ancient Egypt, China and India it wasn’t till the 1913 that Reflexology was first introduced in the US by William H. Fitzgerald, M.D... He called it Zone Therapy.

It was renamed “Reflexology” by Eunice Ingham in 1930’s. Eunice was a nurse and a physiotherapist who took interest in further developing Fitzgerald’s research and theory.

Benefits of Reflexology

According to the Association of Reflexologists, this healing method has been effective for:

• Back pain

• Infertility

• Arthritis

• Migraines

• Sports injuries

• Sleep disorders

• Hormonal imbalances

• Digestive problems

• Stress

• PMS

• Cancer pain

• Cleansing the body of toxins

• Improving circulation

• Boosting energy

What to expect during treatment

Reflexology treatment is a very relaxing experience. It is also a very individual experience but majority of people report:

• Feeling of wellbeing and relaxation

• Tiredness (due to release of toxins)

• Tingling in the body (due to blockage clearing)

I was so relaxed during my session that I fell asleep for good 10 minutes!

The session will usually last from 30 minutes to an hour. You will be asked to remain in your clothes with the exception of removing your shoes and socks.

When the reflexologist is working on your feet, make sure you communicate any discomfort they may be causing you, as every person has a different comfort zone.

It is important to build a trust relationship to best experience the benefits.

Keep in mind that reflexologists are not doctors and you should not expect them to give you a medical advice

Contraindications

This healing treatment is not for everyone.

If you’re pregnant you should avoid putting too much pressure on your feet, especially on the reflex points of your reproductive organs, and especially if you’ve had a miscarriage in the past.

People with degenerative conditions like diabetes osteoporosis or elderly are more sensitive to pain and should not put too much pressure on their feet or hands

People with recent fractures or medical conditions of the limbs, or with any open or infected areas on the feet should avoid the treatment.

You can give Reflexology a try on your own with the help of a Foot Reflexology Chart , but if you’re serious about getting good results you should see a professional reflexologist or at least read a good book written by one.

Keep in mind that there are no scientifically proven facts about reflexology and the results are very individual.

I hope this page gave you the information you were looking for. If you have any questions, comment or suggestions, please contact me.

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