Side Hip Raise

Side Hip Raise works hip abductors. Tones and firms the outer thighs.

• Start by standing behind your chair and hold on to the back with both hands.

• Lift your right leg to the side as high as you can without leaning your body over. Keep your leg straight while you're doing that, but do not lock the knee.

• Hold it up for a couple of seconds and slowly lower it down.

• Repeat 10-15 times with the same leg.

• Switch legs and repeat with the left leg.

Tip:

Use ankle weights to increase resistance.

NEXT EXERCISE

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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