Ski Squats

Ski Squats are excellent for your front thigh and butt muscles!

Instructions:

• Stand two feet from the wall, with your feet shoulder width apart

• Lean your back against a wall

• Bend you knees slightly for 5-10 seconds

• Lower your body down a couple inches for another 5-10 seconds

• Lower again a couple of inches and hold for 5- 10 seconds

• Return to original position

Do 10-15 reps and repeat up to 3 sets if able.

Tip:

You can add resistance by holding weights in your hands.

NEXT EXERCISE

We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.

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