Spider vein solutions through diet

Guard yourself against spider veins with a well balanced diet

Healthy eating is important when it comes to Spider Vein Solutions...

A well balanced diet is a big part of the prevention of spider veins.

I strongly believe that well balanced nutrition is good not only to your overall well being , but also to your venous health.

Here is an outline of foods that play important part in our health and well being.

Your normal daily diet should include:

• 5-10 servings of fresh fruit and vegetables.

• 6-8 cups of water

• Lean Protein, like fish and lean cuts of meats

• Whole grains

• Foods rich in Omega 3 fatty acids, like fish, flax seeds, flax seed oil

You should limit yourself from:

• processed foods

• salty foods

• sweets and sugar

• artificial additives

• junk food

They are:

Foods that contain vitamin C

Vitamin C or ascorbic acid, helps strengthen your blood vessels.

Examples of foods high in Vitamin C:

Goji berries, pomegranates, citrus fruits, kiwi, strawberries, pineapple, avocados, tomatoes, alfalfa, cantaloupe, green peppers.

Foods that contain bioflavonoids

Bioflavonoids are the natural pigments in fruits and vegetables. They will help to increase the elasticity of the veins.

The foods that contain the most of bioflavonoids are:

Blueberries blackberries, black currant, cherries, oranges, grapes, cantaloupe, broccoli.

Bioflavonoids work best in combination with Vitamin C.

Garlic

Garlic is a miracle food in itself. It is great for curing and preventing infections, boosting the immune system, and it does wonders to the cardiovascular system. It will boost your circulation.

I add minced garlic to everything I cook. You can either mince your own fresh garlic or buy it already minced. Just make sure you find the kind without added preservatives. If you hate the way it makes you smell, then I suggest trying odorless garlic supplements.

Onion and Ginger

They will also boost your circulation, and have many other health benefits.

I am not a big fan of onion or ginger, so I add them, to most of my casseroles, stir fries, pastas etc. and never even know they are there.

You can also take ginger supplements.

The information on Spider Vein Solutions page is based on my own, personal experience and research. It is intended for educational and informational purposes only. It is recommended to consult your doctor, before starting a new diet, especially if you have a medical condition.

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