Squats
Squats are an excellent exercise for toning and shaping thighs and butt muscles.
- Stand with your feet shoulder width apart
- Bend your knees and lower your body until you're almost in a sitting position
- Hold briefly
- Lift yourself up tightening your butt muscles
Do 10-15 reps and repeat up to 3 sets if able
Tips:
- You can place a chair behind you and lower your bottom until you almost touch the chair. This will prevent you from leaning forward.
- To balance yourself better, keep your arms outstretched forward when lowering your bottom down.
- For added resistance you can hold weights in your hands.
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Disclaimer
We recommend consulting with your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.
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