step ups

by Elsa
(DFW TX)

Step up on steps/stairs/or platform

At the top bring your knee to your abdomen and hold for 3-5 seconds before stepping back down to beginning position.

As you become advanced you may incorporate weights ie. dumbells/hand weights

This is great for legs and glutes..really gets your heartrate up too.

Excellent for improving balance and ankle strength
look straight ahead as you perform this exercise.

If you wabble at first it's ok..your balance and overall leg strength will improve that as you continue to use this multi-joint exercise..WORK HARD HAVE FUN!!! Enjoy the results!