Thigh Exercises




The "Chair" position is one of my favourite thigh exercises.

  • Stand with your back against a wall.

  • Slide down until you're in a sitting position with your thighs parallel to the floor.

  • Hold for 1-3 minutes or as long as you can take it.

  • Return to the original position

You can repeat once or twice.





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Disclaimer

It is recommended to consult your doctor, before starting any exercise routine, especially if you have a medical condition or are pregnant.





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