 |
Vitamins for CelluliteHelp your body's healing from within
Are there vitamins for cellulite? You might be surprised to find out that the answer is "Yes, there are"! Vitamins and supplements will aid your skin and body in providing the adequate nutrition to heal itself as well as prevent and reduce cellulite.
Once you realize that cellulite is not just ordinary fat, but an actual damage to your skin layers, it makes total sense to concentrate the cellulite reduction on improving the necessary nutrition that your skin needs to repair itself. According to Dr. Murad in "The Cellulite Solution" there are certain supplements that you can take to improve the dimples on your thighs. I have personally supplemented with those nutrients along with other cellulite busters and I am happy to report that the plan works! My cellulite went from stage 2 to stage 1 and my skin feels smoother and softer. So let's take a look at the specific vitamins for cellulite that will assist you to minimize the orange peel appearance of your lower body.
The B Complex Vitamins The eight vitamins in this group assist in metabolizing other nutrients into healthy connective tissue and beautiful skin. Sources of B vitamins:
Brewers yeast, wheat germ, whole grains, dark leafy vegetables, beans
Glocosamine You've probably heard of Glucosamine for the treatment of arthritis so you might be surprised to find out that it can help you fight cellulite. Glucosamine is a building block for the ingredients needed to repair the dermis and the connective tissue throughout the body. Glucosamine is not readily available in food so the only way to get the required amount, is to supplement it. Keep in mind that the natural supplements are made from shrimp shells, so if you're allergic to shellfish you might not be able to take it.
Lecithin It aids your body in strengthening its cell membranes. Sources of lecithin:
Soy products, egg yolk, corn
EFA Essential Fatty Acids help build the cell's membranes and keep them well hydrated. Sources of EFA:
Cold water fish, ground flax seed, flax seed oil
Vitamin A An antioxidant that will assist with the repair of body tissues and healthy, vibrant skin. Sources of vitamin A:
Liver, carrots, sweet potatoes, yams, eggs, milk, goji berries
Vitamin C A potent antioxidant and anti-inflammatory that will firm your skin and fight the free radical damage. Sources of vitamin C:
Citrus fruit,
goji berries
, kiwi, papaya, mango, strawberries
Vitamin E This fat soluble antioxidant is stored in your body and fights the free radical damage. Sources of vitamin E:
Vegetable oils, nuts, wheat germ, dark green leafy vegetables
If you're planning on taking the above described supplements and vitamins for cellulite, the best source is the Murad Firm and Tone Dietary Supplement Pack. It is especially formulated to give you all the required nutrients to heal your skin layers. All the vitamins are in little packets and you take one packet in the morning and one in the evening. It is very convenient, so you don't have to waste your time looking for individual supplements. Buy the 4 week supply: Read my review of this product
But of course you have to pay more money for that kind of convenience. If you rather save some money and buy them individually, I highly recommend you purchase "The Cellulite Solution" for the required daily dosages and the full anti cellulite plan.
Don't forget to subscribe to my monthly Great Legs E-Zine to keep you up to date on the World of Great Legs. To thank you for subscribing you will receive valuable e-books absolutely free!
Get more details here
or sign up below:
I hope "Vitamins for Cellulite" provided you with valuable information. If you have any comments, questions or suggestions, please contact me. "Vitamins for Cellulite" is only a short overview of the anti cellulite supplements. For the full anti cellulite plan please refer to "The Cellulite Solution" by Howard Murad MD. This page is intended for educational purposes only. I do not guarantee the results. It is advised to consult your doctor prior to taking any supplements, especially if you have a medical condition, are pregnant or breast feeding.
Return from Vitamins for Cellulite back to Cellulite Remedy
|
