Weight Chart

Determine your healthy weight!

This Weight Chart will help you to determine what your healthy weight is, based on your height and body frame.

Height	Small frame	Medium Frame	Large frame
4’10’’	102-111	109-121	118-131
4’11’’	103-113	111-123	120-134
5’0’’	104-115	113-126	122-137
5’1’’	106-118	115-129	125-140
5’2’’	108-121	118-132	128-143
5’3’’	111-124	121-135	131-147
5’4’’	114-127	124-138	134-151
5’5’’	117-130	127-141	137-155
5’6’’	120-133	130-144	140-159
5’7’’	123-136	133-147	143-163
5’8’’	126-139	136-150	146-167
5’9’’	129-142	139-153	149-170
5’10’’	132-145	142-156	152173
5’11’’	135-148	145-159	155-176
6’0’’	138-151	148-162	158-179

Once you know how much you should weigh, it’s time to set some goals!

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I hope this page was helpful to your weight loss quest. If you have any comments, questions or suggestions, please contact me.

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SBI!