Weight Chart


Determine your healthy weight!



This Weight Chart will help you to determine what your healthy weight is, based on your height and body frame.

Height Small frame Medium Frame Large frame
4’10’’ 102-111 109-121 118-131
4’11’’ 103-113 111-123 120-134
5’0’’ 104-115 113-126 122-137
5’1’’ 106-118 115-129 125-140
5’2’’ 108-121 118-132 128-143
5’3’’ 111-124 121-135 131-147
5’4’’ 114-127 124-138 134-151
5’5’’ 117-130 127-141 137-155
5’6’’ 120-133 130-144 140-159
5’7’’ 123-136 133-147 143-163
5’8’’ 126-139 136-150 146-167
5’9’’ 129-142 139-153 149-170
5’10’’ 132-145 142-156 152173
5’11’’ 135-148 145-159 155-176
6’0’’ 138-151 148-162 158-179

Once you know how much you should weigh, it’s time to set some goals!

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I hope this page was helpful to your weight loss quest. If you have any comments, questions or suggestions, please contact me.

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